LHSC 2-Hour Group Training Session Plan

🏀 *Warm-Up*
•⁠  ⁠Dynamic Stretching (High Knees, Butt Kicks, Arm Circles)
•⁠  ⁠Agility & Footwork Drills (Ladder Drills, Cone Slides)
•⁠  ⁠Ball Handling Routine (Pound Dribbles, Figure 8s, Stationary Combos)

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🏀 *Skill Development*
•⁠  ⁠Shooting Fundamentals
  - Form Shooting (One-hand & Follow-through)
  - Spot Shooting (Mid-range & 3-Point Reps)
  - Off-the-Dribble Shooting (Pull-ups, Step-backs)
  - Game Situational Shooting (Catch & Shoot, Off Screens)
•⁠  ⁠Offensive & Defensive Drills
  - Triple Threat & Jab Series
  - Passing Drills (Chest, Bounce, Overhead, No-look)
  - Defensive Stance & Lateral Quickness
  - Closeout & Help Defense Rotations

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🏀 *Game Situations*
•⁠  ⁠1-on-1 & Small Group Drills
  - 1v1 Attack Drills (Isolation moves, finishing at the rim)
  - 2v2 or 3v3 Breakdown (Pick & Roll, Off-ball Movement)
•⁠  ⁠Controlled Scrimmage
  - Half-Court Play (Executing plays & team spacing)
  - Full-Court Game (Fast-break, Defensive Transition)

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🏀 *Cool Down & Review*
•⁠  ⁠Free Throws & Mental Focus
•⁠  ⁠Static Stretching & Recovery Tips
•⁠  ⁠Coach’s Feedback & Q&A

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*Key Focus Areas:*
•⁠  ⁠Ball Control & Shooting Consistency
•⁠  ⁠Defensive Awareness & Communication
•⁠  ⁠Game IQ & Decision-Making Under Pressure